Tag Archives: mommy body

RESULTS – 21 Day Fix

After a long, at times hard, yet very eventful 21 days, I can say that my 21 Day Fix program has finally come to an end! (Round 1 of the Fix that is, since I can do it over and over again as many times as I wish for desired results!).  Just in case you haven’t been following my progress and are clueless as to what the “21 Day Fix” is, it’s a fitness and nutrition program that combines CLEAN eating and healthy, portion controlled choices with 30 minute (enjoyable) total body workouts. Everything works together to give you RESULTS in just 21 days.  SO, with that said, I’ll cut to the chase. Here’s my rundown:

Stats:
– down 3 lbs
– lost 5 inches
– clothes are not as tight, especially in the tummy area- face is thinner (most noticeably in my chin/jaw)
– abs are starting to peek through in my stomach
– I now have slight definition in my back/shoulders
– lower back is more defined
– overall FEEL better!

Let’s keep it real…sometimes all I wanted was a Venti Caramel Frappuccino.  I could very well have caved and satisfied my coffee cravings, but the whole idea behind the Fix is making healthy choices and getting quick results. So, I stuck to my guns and to get my Starbucks fix (I just LOVE the way Starbucks smells….and those green straws….gets me every time…..) I would opt for an iced (decaf) Americano (sweetened with honey) instead. Not the same, not the same, BUT, I didn’t want to sabotage my results and, I now no longer “crave” those frappuccinos. WIN!  Although at times, it was hard sticking to my meal plan, and making healthy choices I found that the longer I stuck to this Fix plan (without caving in) the easier it got!

For my fitness portion, I’ll also admit that at times it was difficult to find the time, energy, motivation or willpower to workout.  I am NOT an early riser and my kids typically wake up between 6 and 7am, so for me, getting a workout in BEFORE they woke up wasn’t an option that I wanted to entertain. This led to late night workouts after they were all snuggled up in bed. Although I didn’t always “want” to do it, I ALWAYS felt so much better after I did. (Mind, Body and Soul) 🙂

My overall take-away from the 21 Day Fix program – it works! You CAN get amazing results just from 21 days of dedication to eating right (clean, unprocessed, portion controlled foods) and staying active (daily 30 minute Fix workouts). (I do my daily Shakeology too)  I do NOT feel sluggish in the least anymore.  I don’t seem to need as much sleep now too (I typical go to bed at midnight, wake up once to feed Monroe, and get up with the kids around 6-7am with more than enough energy for my day!). I no longer “crave” sweets, and spend more time and money in the fresh fruits/veggies section of the supermarket.  My body – although I was happy with it before, I am now starting to see actual definition.  I still wear the same jeans/pants but my belly area is so much firmer and not so floppy. Everywhere is starting to firm up and I’m feeling so much stronger too. I notice this when I go to pick up the kids – I no longer have to strain in my quads or back area since those muscles have gotten noticeably stronger.

Sometimes pictures speak louder than words. Although you may not see a huge difference in these before/after pics, I sure do! (It could be because I get to “feel” the difference too, lol)  If I’m able to experience results from the 21 Day Fix (2 months post partum) I am confident that you sure can too! So, here goes! My before and after pics, taken exactly 21 days apart…….

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It certainly isn’t a get-fit-quick-miracle workout that just “happens.” You need to put in the time, effort, and dedication, but if you stick with the program, you WILL see/feel results! (speaking from my personal experience here).  Ready to make a change in your life? I’d LOVE to talk to you more about it. FB message me HERE to chat, or click HERE to order or read more about the 21Day FIX program.

I’ll also be holding a 21 Day Fix Challenge Group starting Monday, May 19, so if you’re ready to make some health/fitness changes and want in to this group, I’d be happy to chat with you about it!

7 days out!

Well, my 1st week as a mommy of THREE has officially come to a close. And I must say, having Marv back from his deployment has been a HUGE help! Not only am I loving having HIM back and enjoying his company and companionship, but he’s also able to take care of the two “big” kids while I can focus on little Monroe.

So, since I’m no longer pregnant, I decided to do another video  – “Post Baby Fitness – Part 2” – going a tiny bit more in depth with things I did during pregnancy to keep me active, and how I’m doing now at 7 days post partum:

 

Basically, here’s what I’ve done during this pregnancy:
– KEPT busy! Got involved more with crafting (did a craft fair), sold some of those crafts on Etsy (hats and jewelry),  started sewing, made kids Halloween costumes, playdates, playgrounds, etc.
– Joined Beachbody and started Shakeology while 6 months pregnant
– Tried to stay active walking – going on daily walks with the kids around the neighborhood and also intentionally parking farther while out doing errands
– LOW impact exercise (mainly watching and preparing myself mentally for when I’d be able to physically do those exercises in the months to come)
– my daily Shakeology seriously cut down on any junk food and sweets cravings I had and all I wanted to eat were “clean” things like fruits, veggies, and whole, healthy foods. I was therefore eating much healthier this pregnancy than I was during my other 2, allowing me to gain HEALTHY pounds with great quality nutrients instead of just “weight”.
– AND – I should also throw in there – taking care of 2 kids who love their mama…and love for me to pick them up….constantly, lol. My arms got some serious workouts holding my 23lb 2 year old, and my 33 lb 3.5 year old. Who needs to lift weights when you have kids, right?

7 days out, I physically feel fantastic and just about 99% of my “normal” self.  I credit this in LARGE part to my daily Shakeology shakes in addition to staying active, getting outside and MOVING! 🙂  Ready for the scary part?! Well….for me anyways. Since I’m trying to be real here, and prove how confident I am with crediting Shakeology to helping me physically bounce back after having my 3rd baby…….here’s some photo proof!

Here’s me the day before I gave birth (yes…I helped my husband hang our new garage “gym” mirror…that thing is HUGE!):
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The next morning, leaving for the hospital since my little Monroe decided to make her appearance:
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Just about 5 hours later, welcoming little Monroe into the world (entirely all natural!):
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2 days Post Partum at the hospital just before we were all discharged to go home:
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AND….scaaaary…..me this morning at exactly 7 days post partum (almost down to the hour)…I normally NEVER show this much skin unless I’m at the beach, so, scary! :
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Anyways, every ‘body’ is different, every pregnancy is different, but this was my experience during this 3rd pregnancy and what I did that kept me healthy and active during it that I feel really contributed to my overall wellness now, 1 week after having Monroe.

For more info on Shakeology, visit my FB Fitness page HERE and message me. I’ll be happy to give you TONS of info on it!  You can also browse my Beachbody site HERE to get more info on it. 🙂