Tag Archives: pilates and yoga

PiYo

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Today started off like any other day. Got the kids ready, headed out to our Thursday church Connect Group (got kids settled in for their church playtime), had a great time, headed home,  tucked everyone in for their naps, hopped on the computer w/ my free moment, and BAM.  I see that PiYO (Beachbody’s newest fitness program) was JUST released….ahead of schedule! Right now, Beachbody’s annual convention is going on in Vegas. I “wish” I was there to take part in all the trainings, certifications, info sessions, and pick up loads of amazingly cool gear only available there – at Summit, BUT I know that my heart wouldn’t have been there – leaving a nursing 4 month old behind (or in a hotel room) along with my 2 and 3 year olds (who I think would do just fine but “I” would have separation anxiety from for sure!)  But I digress.  Anyways, I checked into the live stream (so I can at least stay up to date with all the latest business happenings) and got the inside scoop that PiYO was released TODAY!

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SO, I’m sure you’re wondering – “what the heck is PiYo?” I know I would be thinking that for sure….  Basically, it’s a 60 day, low-impact but high intensity workout that combines pilates and yoga to sculpt long, lean muscles and burn fat.  Unlike “traditional” yoga or pilates movements where you have to hold positions forever, PiYo’s movements flow into one another with no time lapses in between. These fluid movements help you burn calories faster – and get much quicker results.  It’s a total body workout, developed by the amazing, supportive, energetic, beautiful trainer Chalene Johnson, that will not only help you to elongate your body, but will also help to increase your balance and flexibility. Did I mention you don’t even have to wear shoes (you can wear cross trainers if you prefer though) and can do it from the comfort of you own living room floor? WIN.

Could it be right for you?  This workout would be great for someone who: – doesn’t want to exercise w/ equipment or weights – lives above someone else and can’t be making all sorts of noise by jumping around to exercise (ever had the neighbor who pounded on the wall to tell you to be quiet?) – has joint issues (this workout is low-impact so that stress is taken off your joints) – is already muscular and looking to elongate their physique or improve flexibility – is looking to tone, tighten, and elongate their muscles/body If you fall into any one of those categories, this could be the perfect fit for you!

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So, what will you get with your workout? – 8 workouts, each ranging from 25-45 mins long – starter guide – Get Lean eating plan – 60 day workout calendar – tape measurer to track your progress – FREE bonus workout DVD (by ordering through me) – ME as your coach 🙂 AND, when you purchase the workout NOW through the end of JULY in a discounted Challenge Pack (comes with your complete PiYo workout AND a month’s supply of Shakeology), there’s an introductory SPECIAL price for an even better DEAL (and I’m aaaaaall about the deal…). The regular price of this discounted challenge pack is $160, but through July, it’s being offered at the introductory price of $140.  The hype for this product is already HUGE and if it’s anything like the 21 Day Fix that was just released in February, it’s bound to sell out within the first few days!

SO, with all that being said. Are you in? Are you ready to commit to improving your nutrition with Shakeology? Looking to increase your flexibility and strengthen, tone, and elongate those muslces?  Ready to get started NOW?  Click HERE to order. I’ll be starting a July PiYo Challenge Group, and anyone who orders through me will get the opportunity to join in on it!