Tag Archives: pregnancy nutrition

Strawberry Shakeology Review

The brand spankin new flavor of Shakeology – Strawberry – was released just last monday (1/13) and, after much anticipation, my order came in and I was finally able to try it today!

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I usually drink my shakes with just soy milk and ice (shaken up in a Shakeology Shaker Cup), but mixed this one up with:

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–  5 ice cubes
– 15 oz ice cold water (1 serving calls for 8-12 oz liquid, but we prefer our shakes with a little more liquid and not as thick)
– 1 serving Strawberry Shakeology (whether you have a bag and you use one scoop, or use a packet like I did as shown above)
Shake, shake, shake everything up in the shaker cup and…..

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…it was creamy and delicious! (this was just with water and ice mind you) I can just imagine how yummy it’ll taste with my organic soy milk 🙂  What I will add is that it’s not quite as “smooth” as the chocolate flavor. Whereas Chocolate would be 99% a smooth consistency (in my opinion), Strawberry was about 95% smooth. There seemed to be a tiny bit of ground strawberry seeds(?). Not a big enough deal to get stuck in my teeth or anything though. TOTALLY ok with all of us….my husband and I thought it made it feel more natural and authentic. Remember…Shakeology has NO artificial ingredients in it. Strictly ORGANIC.

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Overall review from myself, husband, and 2 year old daughter = YUM!  I strongly believe Strawberry would be an excellent flavor pick for the Shakeology 3-Day Cleanse (since your shakes during the cleanse can only be mixed with water….and the strawberry flavor with water is still YUMMY!)

Not sure what Shakeology is? Click HERE to visit my Beachbody Shakeology site for more info on it 🙂 (“What is Shakeology” post to come soon!)

Shakeology during Pregnancy

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SO, I thought it was about time to talk about Shakeology during this most recent pregnancy….being as how I’m now 9.5 months pregnant and don’t have much more “pregnant time” left!  I started Shakeology in my 6th month of pregnancy – looking for an extra boost for my immune system, my energy levels, and my overall health. Coming across Shakeology, I was impressed by the ingredients list (over 70 NATURAL ingredients from all over the world) and immediately approached my midwife about it. After careful review, she deemed it completely safe for me to start and actually replace my prenatals with. So, I started this in my 6th month and, 3.5 months later, I can tell you that I personally haven’t so much as even caught a cold since, my energy levels have increased, junk food cravings went out the window, I’ve steadily gained a HEALTHY amount of weight, and I feel great! I’ve had zero body swelling or bloating, my digestion is regular, and I can rest easy at night knowing that I’m getting all my daily vitamins/minerals/protein/etc from this 1 simple shake and passing on all this goodness to my baby girl!

SO, with all that being said – here’s a peek at my 37w5d belly. (9.5 months)

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Please forgive the selfie – husband is still deployed so it’s a one-woman kinda show! But you get the idea.

Also, here’s a short video I put together today talking about my experience with Shakeology during pregnancy.

I highly recommend Shakeology for anyone pregnant or nursing, or for anyone wanting to boost their nutrition in a HEALTHY way. It’s low in calories, tastes great, easy to make and drink on-the-go, curbs cravings, and all in all is your Daily Dose of Dense Nutrition! I’m a believer 🙂

Interested in finding out more? I’d love to help coach you! Go here for more info including calorie counts, nutrition info, recipes and success stories.