Tag Archives: Weightloss

…Body Fuel…

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It’s been just about 4 months now since I last did the 21 Day Fix program. (You can click HERE to see my results from that Round 1) In addition to losing pounds and inches, I saw a noticeable difference in the way my clothes fit and how I felt about my body. Perhaps most importantly for my health, towards the end of the 21 Day Fix, I stopped craving my night-time snacks.  I don’t know about you but the only “alone time” I get is after the kids go to bed late at night and is my time to relax, watch Netflix, craft, and SNACK! Hurricane Popcorn, ice cream with fresh sliced bananas and chopped almonds, Hagen Daz ice cream bars, sugar cereals, chips and dip…I could go on and on. Well, towards the end of my 1st round of the 21 Day Fix, those night time cravings (for sweet, salty and crunchy snacks) seriously diminished.  With the guidance of this program, I was able to focus instead on what fuel my body “needed” – mind over matter! – and FELT great in the process! (not starved…)

Since I first completed the 21 Day Fix program (that runs for 21 days), I’ve just been enjoying being a busy mama of three (4 and under) – and truth be told, have once again indulged in one too many ice cream cones and Starbucks frappuccino’s! (<—my weakness)  Well, it’s a NEW month and I’ve decided to once again focus on my nutrition (in addition to my fitness) and begin Round 2 of the 21 Day Fix!

SO, what exactly does the 21 Day Fix  look like?

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In the Challenge Pack, you get:
– 7 color-coded pre-portioned food tupperwares (for measuring out your foods)
– a detailed Eating Guide
– the complete 21 Day Fix workout program
– quick start guide
– 3 Day Quick Fix manual
– Bonus Workout (from purchasing through me)
– 25oz Shakeology shaker cup
– 1 month supply of Shakeology (<—-yummy Superfood Shake with 70+ natural ingredients)

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On this program, you’ll drink Shakeology every day in addition to a wide range of clean foods. The detailed eating guide will walk you through how to figure out how many color coded containers to eat (i.e. 4 red, 3 green, 2 purple, etc) and from there, you’re given freedom with creating your own tasty meals.  However, I fully understand that sometimes, when you’re given too much leeway in creating your own meal plans, it can get quite overwhelming, SO in my Challenge Groups, I offer sample weekly meal plans in addition to posting some of the meals that I eat.  As an example, this is my favorite go-to 21 Day Fix breakfast: plain greek yogurt, fresh cut strawberries, and frozen organic blueberries. (1 red and 1 purple FIX container)

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So, what is a Challenge Group? A Challenge Group is a private Facebook group where people come together with a “like” goal (complete the 21 Day Fix together) and can turn to for support, motivation, accountability, inspiration, recipes, share photos, and just CONNECT with one another. I will be posting daily (and including many of my own personal meals) and find that when people have a group like this to turn to, not only do they successfully complete the program, but they encourage others to perhaps stay more true to and involved in the program than they would’ve otherwise had the self-control to do so alone.

All you need in order to participate in my Challenge Group is the 21 Day Fix program.  Message me or click HERE if interested!

You can watch this video to learn more about what’s included in the 21 Day Fix and learn about my Challenge Group 🙂

***BONUS***  The 21 Day Fix is on SALE for the month of September! It’s just $10 more than purchasing Shakeology alone (did I mention Shakeology is the single most nutritionally dense, healthiest thing I eat/drink every single day? Worth EVERY SINGLE PENNY!) And kids love it too…. 😉

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Take control of your health and fitness……YOU ARE WORTH IT! 

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“Fixin” it!

Today was Day 1 of the 21 Day Fix.  In case you haven’t yet read my previous blog posts on the 21 Day Fix (which you totally should by the way), the 21 Day Fix is a fitness and nutrition program geared to run for 21 days. It teaches clean, portion controlled eating, and throws in total body workouts too. People have been experiencing tremendous results on the Fix and in just 21 days, SO, I thought I’d finally give it a go – it’s my turn!

So, let me backtrack for a minute.  After having Monroe, I quickly lost most of my baby weight (within about 5 lbs of my pre-pregnancy weight). Once my body readjusted to all the changes post birth, I did however gain a few lbs back. (typical for me to do after I have a baby – lose a lot, gain some back, then plateau there during the duration of me nursing my kids) Also, I must mention that I’ve just completed the Brazil Butt Lift program so I’m sure some of that weight is due to fat converting to muscle.  In any case, I’m “ok” with my current weight, but wanted to learn how to better fuel my body and choose wiser, more portion appropriate food choices.

Que the 21 Day Fix program!  In preparation of the start of the Fix, I spent last week reading/studying the Eating Guide and trying to best plan out my menu for this first week.  (Trying to utilize what we already had in the fridge, my variety wasn’t very interesting, but simple can still be yummy not to mention easy to prepare too 😉 )

So, here is a run down of what you can expect a typical day on the 21 Day Fix to look like (1200-1499 calorie plan – the book goes over how to calculate your ideal calorie range). Keep in mind there is a TON of variety for you to choose from- this is just what “I” prepared for myself today:

Breakfast:  greek yogurt with a sprinkle of cinnamon and 2 hard boiled eggs (I ate one for breakfast and 1 for a mid morning snack)
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Lunch: Chocolate, PB, Banana shake – chocolate Shakeology with almond milk, ice, an apple banana, and a tsp of PB. I jazzed it up a bit and drank it from one of the German “steins” Marv brought back from his deployment 🙂
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Afternoon snack: 10 baby carrots and about 1/2 a pear (1 purple container)
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Dinner: 10 asparagus spears, japanese eggplant, roast chicken (gotta love those Costco $4.99 chickens!), and brown rice.  This turned out to be a TON of food! Those containers may look tiny at 1st glance, but they’re surprisingly deceiving and fit a nice portion of food! And YES, yes I finished all of this.  🙂 Felt full and satisfied but not uncomfortably full afterwards.  By the way, the brown rice is in a ‘container tower’ in the pic…the actual portion was more than it looks, and I had already eaten about 3 asparagus spears and 1/3 of the eggplant before I took the pic…..so LOTS of food! 🙂
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After dinner, I dutifully completed my 1st 21 Day Fix workout. What I LOVE about these workouts is that they’re only 30 mins long. Autumn takes the time to really walk you through each move, and there’s a modifier for everything so you can go at your own pace. I broke a sweat with this workout and felt great afterwards!
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Followed it up with my evening snack: an orange container of peanuts, and 12 almonds. Again, looks are deceiving! That tiny container turned out to be an adequate amount for me = enough to leave me satisfied instead of uncomfortably full.
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My takeaway from today is that I typically eat a TON of carbs! I think that’s why sometimes I get so sleepy after eating. My energy levels were great today, I felt ZERO bloating or yuckiness, and I’m excited to move onto Day 2.  I feel like it’s a game – figuring out what to plan for the next day, using the cute color coded containers, and trying to get creative with meals.  So far I’m feeling great! I KNOW that everything I’m putting into my body is clean, unprocessed, fresh….FUEL for my body vs empty calories!

Ready to take the next step and JOIN ME on this road to eating right and getting healthy? Order your Fix HERE!  I’ll be doing the 21 Day Fix again in May, so be sure to order in April so you can join me and my Challenge Group!